Weight Loss 4u Clinic

                           WEIGHT LOSS

                      What is the reason for the weight loss?

 Weight loss may be due to a decrease of fluids, muscle mass, or fat in body. A decrease in body fluids can be due to medications, fluid loss, lack of fluid intake, or diseases such as diabetes. A decrease in body fat can be intentionally caused by exercise and diet, such as being overweight or obese.

 There may be some causes of coincidental weight loss  entail  mental health conditions such as depression, anxiety, eating disorders and enthusiast compulsive disorder digestive problems, 

 One important reason of weight loss  may be  lack of nutrition related directly with  chronic disease.

If one can get  grip up on the  over weight problem  by  increasing the quantity of calories  eat each day. One should consume at least 1200 calories each day

 Burning Fat Or Burning Calories

To lose overweight and get in shape one must have a good diet  and exercise regularly to burn fat. The first thing which is required to understand about exercise is  only burning calories  of your body  but not  burning fat. 

      

 The Gateway To Obesity 

 Obesity is not just about indulging in binge eating Heavy body. It's like a gateway to serious health problems.

 Fat people should not be contempt. Rather they should Obesity is calculated according to the body Human body mass index .

     Two-thirds of men are overweight and at risk of dying prematurely from stress. However, all aid is intended for women.Being overweight and overweight increases the risk of many diseases. Weight gain may contribute to increased risk of coronary heart disease.

Many people go on a diet to lose weight. Diets slow down your metabolism, so you gain weight in the long run. Weight loss diets can be harmful because our body reacts to these periods of semi-starvation by lowering its metabolic rate. The diet does not work in the long term.

When you lose weight too quickly, you Lose fat and muscle. Muscles burn kilojoules,This type of diet can also affect our general health. The best way to lose weight is to do it slowly by making achievable changes to your diet and exercise habits.

Make it small and achievable and start changing your lifestyle. There are many unhealthy misconceptions about weight loss. If you are overweight, change your diet and increase your physical activity.

        

The first step to start losing weight is (diet):

To maintain a stable weight, your energy intake must equal the energy you use.

If you eat more than you consume, you will gain weight. 

If you want to lose weight, it's a good idea to base your diet on healthy eating. It can help you lose weight if you can avoid unplanned meals and regular meals .

            

•       Understand your current diet and exercise habits
•       Understanding your current situation is a good idea 
•       What are your eating habits and exercise habits?
•       What kind of energy (power) do you consume?             
•      Take the time to think about your diet. Think about:

What is the Best Solution for Reducing Weight ?

Best of all, if you want to be free from all these problems focus on maintaining and losing weight, and maintaining our physical health.  As the immune system grows and all these problems occur it's easy to heal.

        

Today, people are adopting many ways to lose weight, it's like reading many articles on how to lose weight, personalized diet plans.  Most of the time people do it mentally or unconsciously without thinking of a way their results can be detrimental in the long run. There are numbers when people follow them very regressively to the hospital.

So what we should do to be in the best shape without do you lose hope and hurt our body and peace of mind? 

Is there anything that is really effective and does no damage?

The answer is yes, but before that a suggestion to my readers is to think about why you really want to waste your extra space body? Is it because of a health problem, or do you want to be healthy, or just do you see size zero? What is your real motive? Think deeply and get information about your diet and what you take

 For such weight loss:-

      

We can also overcome this Over Weight problem by using some genuine

Supplement/Diets like : You may go there and check all If you like.

                👇

1. Keto Diet Plan                           6. Liv  Pure
2. Okinawa                                    7. Puravive
3. Resurge                                      8. Java Burn
4. Leptitox                                      9. Sugar Defender
5. Tea Burn ...........etc.

     Cautions: -

       ***Please consult your dietitian or physician before taking any Diet Plans. Such diet plans can be taken in with proper guidance only. In case of any health issue one should avoid such plans.